Forgiveness- it's not letting someone else off the hook- it's giving yourself the permission to move forward. It is said - "Forgiveness is letting go of the hope for a better past".
So, when these things surface from time to time- this is what I do.
I put my right hand on heart five deep breaths and say from my core until I vibrate
" I release the need to be right regarding the situation of XXXXXXXX
or I release the need for the feeling of perceived hurt from this person, place or thing as they came to teach me regarding XXXXXXXX and I lovingly release them and thank them- as everything is exactly the way it was meant to be- for if it were meant to be another way- it would be another way.
Author & Copyright Anne-Marie McCormack
6th Sense Connection
Psychic Medium & Soul Coach
Cassadaga Florida